© 2019 Speakup Self Advocacy Ltd

Speakup has a very welcome funder who supports us to teach healthy eating and exercise. At the moment, we have two mornings per week where we support exercise and healthy eating. It’s great to feel healthy and well and these groups are well attended. Sometimes we also run “Come Dine With Me” sessions, where people cook a meal and invite guests. All these sessions are great fun, and if you want to get involved, contact us through our “Hello” page.

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